Blog Posts
Insightful tidbits
Read about information that may pertain to you or to your relationships. We write about creating the life, love, and relationships you want. New blogs posted every month.
10 Relationship Resolutions
Couple Resolutions
Start the New Year Strong
Tune Up, New Year
A Year in Reflection
Reflection, what it’s like to be a couples therapist
Repair Attempts
Repair Attempts, Holiday Season
Overcoming Emotional Flooding
Emotional Flooding
The Danger of Assumptions
Assumptions, holidays
The Power of "I" Statements
“I” Statements, Focus on you
Focusing on the Situation, Not Your Partner
Focusing On The Situation, Not Your Partner
Unmet Needs Leads to Resentment
Unmet Needs, Resentment
Add Positivity to Your Fight!
Reassurance
Criticism vs. Constructive Complaint
Criticism vs Complaint
Understanding Limerance
Limerance
Understanding Relationship Gridlock
Relationship Gridlock
Understanding the 3 Conflict Styles
Conflict Style
Stonewalling In Relationships
Stonewalling
How Looking in the Mirror Can Help Your Relationship
Self Reflection, Looking in Mirror
When Resolution Isn’t the Goal
Agree to Disagree
Contempt: The Relationship Killer You Need to Watch Out For
Judging, Contempt
Showing Up as Your Best Self in Your Relationship
Best Self
Effective Conflict Resolution Strategies for Couples
Conflict Resolution